HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time
Your workout is super-short, and you won’t be at the gym for an hour. So if you push yourself hard, you can be done in about ten to 20 minutes.
Online Crossfit Classes:
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
What makes CrossFit different?
CrossFit is a branded type of exercise that focuses on core strength and conditioning, hitting all 10 major fitness domains: stamina, strength, flexibility, speed, coordination, power, agility, balance, accuracy, cardiovascular and respiratory endurance.
Group Coaching & Accountability
Accountability groups are a collection of focused people (or a single accountability coach can work just as well) that hold each other accountable to getting things done each week and
achieving goals that you set yourselves.
My staff will be the accountability coaches making sure the team is on point each week with achieving their goals.
It is a simple, yet incredibly powerful concept.
One on One Coaching & Accountability
A personal fitness coach specializes in mentoring clients in their journey for a healthier lifestyle, assisting them in reaching their individual goals for physical fitness.
Direct a lifestyle intervention program which consists of intensive training in diet, physical activity, and behavior modification.
We motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness”
In essence an accountability coach is there to provide support, guidance and peer pressure that holds people accountable to take specific action to achieve their goals.